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Conditions

Adductor Strain

Carpal Tunnel Syndrome

De Quervain’s Syndrome

Foot and Ankle Pain

Frozen Shoulder

Hand Wrist Pain

Labral Tear in the Hip

Ligament Tears of the Knee

Musculoskeletal Physio for Knee Pain

Musculoskeletal Physio for Neck Pain

Musculoskeletal Physio for Plantar Fasciitis Treatment

Musculoskeletal Physio for Sciatica Treatment

Musculoskeletal Physio for Shoulder Pain Treatment

Myofascial Pain

Nerve Root irritation

Patellofemoral Pain Syndrome

Perthes Disease

Physio for Back Pain

Rotator Cuff Impairment

Sacro-iliac Joint Dysfunction

Shoulder Bursitis

Shoulder Fracture

Shoulder Impingement Syndrome

Shoulder Labral Tear

Shoulder Partial (subluxation) or Full Dislocation

Symphysis Pubis Dysfunction

Temporomandibular Joint (TMJ) Disorders

Thoracic Outlet Syndrome

TMJ Degenerative Joint Disease

TMJ Dysfunction

TMJ Internal Derangement

Locations

Gold Coast Physio Clinic Bundall

Spring Hill Physio, Brisbane City

Sunnybank Physiotherapy Clinic

Zetland (Sydney) Physiotherapy

Services

Clinical Pilates

Injury Rehabilitation

Women’s Health & Pelvic Floor Physiotherapist

Team Members

Charisse Montenegro Castillo

Jennifer Mihalcea

Larissa Müller

Marinus Du Preez

Mattias McAndrew

Niki Dhinaharan

Violette Nguyen

Willow MacPherson

Posts

3 Pre-Round Warm-Ups Every Golfer Should Be Doing

3 Tips on How to Manage Your Own Lower Back Injury

3 Tips To Increase Your Running Performance Without Getting Injured

5 Phases of Bone Healing and the Role of Immobilisation

ACL Injury: Exploring the Best Treatment Path for You

Anterior Knee Pain – What’s the Problem?

Are there risks involved in joint cracking or joint manipulation?

Back Pain – Not Again!

Building Strength, Restoring Flexibility: Physiotherapy for Wrist Fracture Patients

Carpal Tunnel Syndrome – Pain in the Wrist and Hand

Common Conditions of the Elbow

Common Snow Sports Injuries – How to Stay Safe on the Slopes

Common Touch Football Injuries & How Physiotherapy Can Help Prevent Them

Comprehensive 6-Week Strength Training Plan – Running Injuries

Correct Lifting Posture

Correct Sitting Posture

Correct Standing Posture

Effective Physiotherapy Approaches for Treating Ankylosing Spondylitis

Experiencing Any Symptoms Following Being Rear-Ended In The Car?

Exploring the Shoulder Labrum: Key to Biomechanical Stability

Fibromyalgia and Physiotherapy: An Integrated Approach to Relief

Flexibility AND Mobility: Why You Need Both for Injury Prevention

From Bone Loss to Strength: Manage Osteoporosis Effectively

Getting into Weight Training: 2025 New Year’s Resolution – The Do’s and Don’ts

Gross and Fine Motor Development Milestones in Children

Have You Got Plantar Fasciitis?

High Ankle Sprain

How Diabetes Mellitus Affects Your Musculoskeletal Health and What You Can Do About It

How does Pilates help you?

How Physiotherapy Can Help Arthritis

How Physiotherapy Treats Calf Strains and Prevents Re-injury

How to activate your T-zone

How to Exercise Safely During Pregnancy: A Physiotherapist’s Tips

How to Release the Pectoralis Minor

How to Relieve Hip Pain from Sleeping On Side

How to use a foam roller

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

Improve Your Golf Game: Why Your Thoracic Spine Matters

Injury Prevention: Work and Play at Your Best

Is It A Strain Or A Sprain?

Is Osteoarthritis Something You Should Be Worried About?

Is Your Ankle Giving Way?

Is Your Workout Causing More Harm Than Good? Signs You Need to Adjust

Knee Pain and Osteoarthritis: The Role of Weight in Joint Health

Knee Pain in the Young Athlete

Knee Pain when Squatting: Causes, Treatment and Prevention

Launching our new M Physio brand

Learn How To Run: What is Good Running Form?

Ligaments of the Ankle

Ligaments of the Knee

Living With Osteoarthritis

Lower Back Pain When Sleeping: Causes, Treatment, and Prevention

Managing Medial Tibial Stress Syndrome

Managing Shin Splints: A Physiotherapist’s Guide to Pain-Free Running

Managing Wry Neck: Symptoms, Causes, and Treatment Options

Master Lower Back Pain: 3 Essential Care Tips

Mastering the Stride: The Critical Role of Biomechanics in Preventing Running Injuries

Medicare physiotherapy: What gets covered in Australia?

Myths surrounding Low Back Pain

Navigating Progress: Insights from M Physio Sunnybank Clinic on 5 Common Physiotherapy Roadblocks

Neck and Shoulder Pain – Tight Upper Trapezius

Neutral vs Imprint Spine – Important Pilates Basics

Overcoming Ankle Sprains: Expert Tips from a Physiotherapist

Pelvic Floor Muscle Training

Persistent Pain – What Does It Mean For Me?

Physiotherapy and Women’s Health

Pilates Abdominal Supine Series

Pilates Ball and Circle

Pilates Prone Lying & Kneeling Series

Pilates Side Lying Series

Posture Problem? Why Stretching Alone Isn’t the Solution

PT for Geriatric Care | Musculoskeletal Physiotherapy Australia

Pulley Injuries in Rock Climbers and Physiotherapy Management

Relieving Sacroiliac Joint Dysfunction Pain Through McKenzie Therapy

Rotator Cuff Tears: Degenerative and Asymptomatic Prevalence in Older Populations

Running Performance Improvements: High Intensity Resistance Training

Serving Up Solutions: Understanding Tennis Elbow and Physiotherapy Interventions

Shoulder Bursitis Explained: Why It Hurts and How Physio Can Help

Shoulder Dislocations: From Setback to Strength

Shoulder Pain – What is Impingement?

Shoulder Pain From Sleeping On Side

Starting Your Running Journey: Your 2025 New Year’s Resolution

Stronger Knees, Less Pain: 3 Must-Try Exercises for Osteoarthritis Relief

Suboccipital Muscles and Cervicogenic Headache

Tech Neck: Is texting causing your neck and shoulder pain?

Tennis Elbow Strikes Again!

The Connection Between Posture and Shoulder Health

The Importance of Deep Breathing for Neck Pain – A Physiotherapist’s Perspective

The Importance of Deloading Before a Marathon: A Physiotherapist’s Guide

The Importance of Strength Training

The Right Shoes: Minimising Running Injuries for Long Distance Runners

The Role of Physiotherapy in Ankle Sprain Recovery: 4 Reasons to Prioritise Treatment

The Science of Healing: Tissue Recovery Time Frames in Physiotherapy

Tightness In Your Shoulders – How To Relax Them

Top 3 Exercises for Acute Lower Back Pain: Finding Relief with Movement

Top 5 Treatment Modalities for Acute Lower Back Pain: What the Evidence Says

Triangular Fibrocartilage Complex Injuries – The Wrist

Ultimate Day-Before Marathon Preparation Guide: How to Set Yourself Up for Success

Understanding Adhesive Capsulitis: Causes, Stages, and Physiotherapy Management

Understanding Bursitis: Causes, Symptoms, and How to Find Relief

Understanding Cervical Radiculopathy: Causes, Symptoms, and Treatment

Understanding Common Running Injuries: Causes, Symptoms, and Treatment

Understanding Dry Needling: History, Mechanism, and Pain Relief Benefits

Understanding Massive Rotator Cuff Tears and the Role of Conservative Management

Understanding Plantar Fasciitis: Causes, Symptoms, and Recovery Through Physiotherapy

Understanding the Spectrum of Shoulder Rotator Cuff Tears

Understanding Thoracic Outlet Syndrome and the Role of Physiotherapy

Understanding Trigger Finger: Symptoms, Causes, and How Physiotherapy Can Help

Unlocking Your Productivity: The Crucial Role of Ergonomics in the Sedentary Workplace

Unveiling the Truth: Dispelling 5 Myths about Lower Back Pain

Weak And Painful Knee?

What are the best stretches?

What Are the Different Types of Lower Back Pain Affecting the Gold Coast?

What is a Muscle Cramp?

What is Sacroiliac Joint Pain?

What Is Spondylolysis?

What is Tenosynovitis?

What is the Mulligan Concept Technique?

What is the Rotator Cuff?

When should I get a scan for my Lower Back Pain?

Whiplash 101: Effective Physiotherapy Tips for Faster Recovery

Why Do People Stretch Before/After Their Training Session?

Why Does My Knee Hurt After Sitting For A Long Period?

Why is Regular Exercise Important?

Why Should I Do Strength Training?

World Physiotherapy Day!

Yoga vs. Pilates: Which is Better for Injury Prevention and Overall Health?

Your Bone Health

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