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A split image comparing yoga and Pilates: on the left, a woman sits in a cross-legged meditation pose for yoga; on the right, a woman performs a side plank on a Pilates reformer machine, symbolising the contrast between mindfulness and strength-focused training.

Blog | Physiotherapy • 4 min read

Yoga vs. Pilates: Which is Better for Injury Prevention and Overall Health?

Pilates and yoga are two of the most popular low-impact exercise methods, each offering a range of benefits for flexibility, […]

Snow Sports Injuries Snow Boards Safety

Blog | Physiotherapy • 4 min read

Common Snow Sports Injuries – How to Stay Safe on the Slopes

There’s nothing quite like the thrill of carving through fresh powder of the untouched back country or gliding down a […]

Iliotibial Band Syndrome Knees Pain Man Runners

Blog | Physiotherapy • 4 min read

Stronger Knees, Less Pain: 3 Must-Try Exercises for Osteoarthritis Relief

Knee osteoarthritis (OA) is one of the most common musculoskeletal conditions, affecting approximately one in five Australians over the age […]

Flexibility and mobility injury prevention wooden person physiotherapy

Blog | Physiotherapy • 3 min read

Flexibility AND Mobility: Why You Need Both for Injury Prevention

When it comes to movement, two key factors play an important role in your overall health and performance: BOTH flexibility […]

Iliotibial Band Syndrome Knees Pain Man Runners

Blog | Physiotherapy • 3 min read

Iliotibial Band Syndrome: Why Your Knee Hurts and How to Fix It

If you’re a runner dealing with pain on the outside of your knee, especially during longer runs or downhill sections, […]

diabetes mellitus musculoskeletal health woman exercise

Blog | Physiotherapy • 3 min read

How Diabetes Mellitus Affects Your Musculoskeletal Health and What You Can Do About It

Diabetes mellitus (DM) is widely known for its effects on blood sugar levels, but many people are unaware of its […]

Degenerative Asymptomatic Rotator Cuff Tears Old Population Man Shoulder

Blog | Physiotherapy • 3 min read

Rotator Cuff Tears: Degenerative and Asymptomatic Prevalence in Older Populations

In older populations, prevalence of degenerative and asymptomatic rotator cuff tears is notably high on MRI findings. Magnetic Resonance Imaging […]

Massive Rotator Cuff Tears Injury Physiotherapy Conservative Management

Blog | Physiotherapy • 4 min read

Understanding Massive Rotator Cuff Tears and the Role of Conservative Management

What Are Massive Rotator Cuff Tears? A massive rotator cuff tear is defined as a tear involving two or more […]

Woman Muscle Tissue Recovery Healing Time Frames

Blog | Physiotherapy • 4 min read

The Science of Healing: Tissue Recovery Time Frames in Physiotherapy

In the world of physiotherapy, understanding the healing time frames for tissue recovery—tendons, bones, muscles, and ligaments—can significantly impact recovery […]

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