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Blog | Physiotherapy • 4 min read

Ultimate Day-Before Marathon Preparation Guide: How to Set Yourself Up for Success

The day before your marathon is a crucial time to ensure that all your hard work and training culminate in […]

Blog | Chronic Pain | Physiotherapy • 4 min read

The Importance of Deloading Before a Marathon: A Physiotherapist’s Guide

Preparing for a marathon is no small feat. You’ve spent months training, pushing your body to its limits, and building […]

Blog | Physiotherapy • 4 min read

Top 5 Treatment Modalities for Acute Lower Back Pain: What the Evidence Says

Over the course of a lifetime, it’s estimated that about 80% of people will experience at least one episode of […]

Blog | Physiotherapy • 3 min read

Understanding Adhesive Capsulitis: Causes, Stages, and Physiotherapy Management

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterised by stiffness and pain in the shoulder joint. This […]

Blog | Physiotherapy • 3 min read

Managing Wry Neck: Symptoms, Causes, and Treatment Options

Wry neck, also known as torticollis, is a condition characterised by an abnormal, painful twisting of the neck. This condition […]

Blog | Chronic Pain | Physiotherapy • 3 min read

Understanding Cervical Radiculopathy: Causes, Symptoms, and Treatment

Cervical radiculopathy, commonly known as a pinched nerve, is a condition that affects the nerves in the neck. This condition […]

Blog | Physiotherapy • 3 min read

Serving Up Solutions: Understanding Tennis Elbow and Physiotherapy Interventions

Tennis elbow, medically known as lateral epicondylitis, serves as a formidable opponent for athletes and individuals alike, disrupting daily activities […]

Blog | Physiotherapy • 3 min read

Unveiling the Truth: Dispelling 5 Myths about Lower Back Pain

Lower back pain is a common ailment that affects individuals across various age groups and lifestyles. Despite its prevalence, many […]

Blog | Physiotherapy • 4 min read

Understanding the Spectrum of Shoulder Rotator Cuff Tears

Shoulder rotator cuff tears encompass a spectrum of injuries ranging from partial thickness tears to full-thickness tears, each presenting unique […]

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