Blog • 2 min read
You often hear about people sustaining a “sprain” or a “strain” of their muscle/ligament/tendon. Do you know the difference?
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Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day […]
Blog • 3 min read
What are pelvic floor muscles? Why are they important?
Did you know that 1 in 10 people aged over 50 years old have experienced heel pain in their lives?
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – […]
How Physiotherapy Benefit Seniors, Especially in Geriatric Rehabilitation Adjunct Professor at Macquarie University’s Department of Sociology, Michael Fine, calls […]
When you hear the word “arthritis”, do you immediately think of older people who are frail and have poor bone […]
Many people who have shoulder and/or neck pain often find that their upper back can be quite tight and sore. […]
Blog • < 1 min read
As a result of damage to your cartilage (a thin layer of gel-like substance surrounding your joints which […]
