Blog | Physiotherapy | Posture • 3 min read
The gym is one of the best places to build strength, improve fitness, and boost overall wellbeing. But with all […]
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Blog | Physiotherapy • 3 min read
Dizziness is one of the most common reasons people seek medical or physiotherapy help. Often, the cause lies in the […]
Dizziness is more common than you think. It can feel like the room is spinning, being lightheaded, or just feeling […]
Blog | Physiotherapy • 4 min read
ACL injuries in Australian sport are on the rise and it’s not just professional athletes who are at risk. From […]
If you spend most of your day sitting at a desk, you’re not alone. In fact, millions of Australians work […]
One of the most frequent questions we get asked at M Physio is: “Do I have a disc bulge? Should […]
As winter rolls in and the temperature drops, your risk of cold weather injuries rises, and most people don’t even […]
Hip pain can be more than just a minor annoyance – it can make walking, sitting, and even sleeping uncomfortable. […]
Lower back pain affects millions globally, often becoming chronic and disabling. But simply strengthening muscles isn’t enough. Over the past […]
