Education & Learning

When pain strikes, it’s not always clear if you should reach for an ice pack or a heating pad. In […]

Waking up with stiff, aching joints can be a daunting way to start the day. Is it just a sign […]

If you’ve ever had pain on the outside of your hip – especially when lying on your side, walking uphill, […]

We all know the more obvious significant health benefits of keeping physically active through exercise: stronger muscles, better cardiovascular endurance, […]

Pain vs injury is a common source of confusion in physiotherapy. Many people believe that pain automatically means something is […]

Summer is when many people finally have the time and motivation to get active. Unfortunately, it’s also when we see […]

Many people notice a surprising change when they’re away — their pain often eases significantly on holiday. This unexpected holiday […]

  Pilates has exploded in popularity across Australia. From boutique studios to gym timetables, everyone seems to be talking about […]

Every January, physiotherapy clinics fill with people who were “doing great” — until suddenly they weren’t. New Year’s motivation is […]