Blog | Physiotherapy • 5 min read
Pilates has exploded in popularity across Australia. From boutique studios to gym timetables, everyone seems to be talking about […]
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Blog | Physiotherapy • 2 min read
Every January, physiotherapy clinics fill with people who were “doing great” — until suddenly they weren’t. New Year’s motivation is […]
Blog | Physiotherapy • 3 min read
Rib pain is often brushed off as a “muscle strain” or something that will settle on its own. Yet many […]
Blog | Physiotherapy • 4 min read
If you’ve ever taken a hard knock during sport or collided with something solid, you might have walked away feeling […]
If you’ve ever torn a hamstring, you’ll know just how painful, frustrating, and slow the recovery can feel. Whether it […]
Blog | Physiotherapy | Posture • 4 min read
Most people associate core exercises with getting six-pack abs, but your core is far more than just a set of […]
Preparing for a marathon is one of the most rewarding challenges a runner can take on. It demands not just […]
Lower back or pelvic pain that just won’t settle? The culprit may be your sacroiliac joint (SIJ) — a small […]
Blog | Physiotherapy | Posture • 3 min read
If you often wake up feeling stiff, sore or heavy-headed, your sleeping position might be to blame. Many Australians experience […]
