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Illustration of shoulder pain linked to poor scapular control and movement.

Blog | Physiotherapy | Posture • 3 min read

Scapular Control: The Overlooked Key to Shoulder Health

When it comes to shoulder pain, most people focus on the joint itself. But there’s an often-missed player in shoulder […]

Winter gear including hats, scarves, and goggles laid out on snow, representing preparation for winter sports and preventing winter sports injuries.

Blog | Physiotherapy • 4 min read

Winter Sports Injuries: Using the PEACE & LOVE Approach

Winter season brings excitement but also a spike in winter sports injuries. Colder temperatures, slippery fields, and tight muscles make […]

Climber gripping rock with visible hand strain, illustrating finger pulley injury risk in rock climbing.

Blog | Physiotherapy • 3 min read

Finger Pulley Injury in Rock Climbing: What You Need to Know

Finger pulley injury in rock climbing is one of the most common setbacks climbers face – and it’s one you […]

Physiotherapist guiding a patient through resistance band exercises during post-surgery rehabilitation.

Blog | Physiotherapy • 2 min read

Physiotherapy and Post-Surgery Rehabilitation: A Must for Recovery

Undergoing surgery—whether for a torn ligament, joint replacement, or spinal issue – is just the beginning. What truly shapes your […]

Man experiencing upper body discomfort as physiotherapist explains Thoracic Outlet Syndrome with spine model.

Blog | Physiotherapy • 4 min read

Thoracic Outlet Syndrome: A Physiotherapist’s Perspective

Thoracic Outlet Syndrome can be a frustrating and often misunderstood condition; causing pain, numbness, or tingling in the neck, shoulder, […]

Man experiencing intense jaw pain, a common symptom of Temporomandibular Disorder (TMD).

Blog | Physiotherapy • 3 min read

Jaw Pain? Could Temporomandibular Disorder (TMD) Be the Root of the Problem?

Temporomandibular Disorder (TMD) refers to a group of conditions affecting the temporomandibular joint (TMJ) and the surrounding muscles. This complex […]

Physiotherapist performing dry needling by inserting fine needles into a patient’s back to treat muscular pain.

Blog | Physiotherapy • 4 min read

Rewiring Pain: How Dry Needling Helps Reset the Body

If you’ve been living with stubborn pain that just won’t go away, chances are you’ve explored various treatments; some helpful, […]

Hand pointing at spinal medical imaging on a screen, emphasising the need for expert interpretation of MRI or X-ray results.

Blog | Physiotherapy | Posture • 4 min read

How to Read Your Medical Imaging Results (Without Freaking Out)

You’ve just received your medical imaging report. Now what? It’s a scenario I see all the time: someone gets an […]

Black and white image of wooden blocks spelling “CHRONIC PAIN,” symbolising the persistent nature of pain and its relevance in pain science discussions.

Blog | Physiotherapy • 3 min read

Rethinking Recovery: How Pain Science Shapes Modern Care

Pain is one of the most common reasons people seek help yet it remains one of the most misunderstood. For […]

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