If you need to lie down or are lacking concentration due to headaches or migraines, Book your appointment today

Blog • 2 min read

Learn How To Run: What is Good Running Form?

Everyone can run, but learning a few key techniques in relation to running can not only improve your training but […]

Blog • 2 min read

What is a Muscle Cramp?

Muscle cramps are generally tightening or spasming of the muscle that causes pain and lasts between a few seconds and […]

Blog • 3 min read

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I’ve recently fractured my ankle… I don’t know how to use crutches and I’m not sure what I should or […]

Blog • 2 min read

Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally?

Blog • 2 min read

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis.

Blog • 2 min read

Your Bone Health

  “Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss […]

Blog • 2 min read

Is It A Strain Or A Sprain?

You often hear about people sustaining a “sprain” or a “strain” of their muscle/ligament/tendon. Do you know the difference?

Blog • 2 min read

Weak And Painful Knee?

Do you suffer from knee pain that has come on gradually over the years? Knee osteoarthritis may affect your day-to-day […]

Blog • 3 min read

Pelvic Floor Muscle Training

What are pelvic floor muscles? Why are they important?

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