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Sacroiliac Joint Pain

Blog • 3 min read

What is Sacroiliac Joint Pain?

The sacroiliac joint links your lumbar spine and your pelvis, and dysfunction in this area can be extremely painful and […]

Blog • 3 min read

World Physiotherapy Day!

  World Physiotherapy Day is on the Sunday the 8th of September, 2019. This year’s theme is everything surrounding chronic […]

Blog • 2 min read

Physiotherapy and Women’s Health

Pelvic floor dysfunction affects nearly half of all Australian women. Women’s health physiotherapy is a specialty area, focusing on pelvic […]

ankle-in-pain

Blog • 3 min read

Ligaments of the Ankle

Ligaments connect bone to bone and work hand in hand with the muscles and tendons to provide stability to any […]

Blog • 3 min read

Why is Regular Exercise Important?

According to the Department of Health Australia, regular exercise for adults is participating in a minimum of 150-300 minutes of […]

Blog • 2 min read

Carpal Tunnel Syndrome – Pain in the Wrist and Hand

  Carpal tunnel syndrome is a condition caused by entrapment of the median nerve, resulting in pain, numbness and pins […]

Blog • 2 min read

Neck and Shoulder Pain – Tight Upper Trapezius

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity […]

Blog • 2 min read

Injury Prevention: Work and Play at Your Best

Injury prevention programs are essential for any competitive sporting team or athlete to reduce the quantity and severity of injuries on […]

Pectoralis Minor

Blog • 2 min read

How to Release the Pectoralis Minor

Are your shoulders constantly bothering you? Do you have rounded shoulders? Have you had pain or movement restriction in the […]

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