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Blog | Chronic Pain | Physiotherapy • 3 min read

Understanding Cervical Radiculopathy: Causes, Symptoms, and Treatment

Cervical radiculopathy, commonly known as a pinched nerve, is a condition that affects the nerves in the neck. This condition […]

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Blog | Physiotherapy • 3 min read

Serving Up Solutions: Understanding Tennis Elbow and Physiotherapy Interventions

Tennis elbow, medically known as lateral epicondylitis, serves as a formidable opponent for athletes and individuals alike, disrupting daily activities […]

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Blog | Physiotherapy • 3 min read

Unveiling the Truth: Dispelling 5 Myths about Lower Back Pain

Lower back pain is a common ailment that affects individuals across various age groups and lifestyles. Despite its prevalence, many […]

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Blog | Physiotherapy • 4 min read

Understanding the Spectrum of Shoulder Rotator Cuff Tears

Shoulder rotator cuff tears encompass a spectrum of injuries ranging from partial thickness tears to full-thickness tears, each presenting unique […]

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Blog | Physiotherapy • 4 min read

Exploring the Shoulder Labrum: Key to Biomechanical Stability

The shoulder labrum is a crucial structure in the shoulder joint, playing a significant role in its biomechanical stability and […]

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Blog | Physiotherapy | Posture | Stretches • 3 min read

Overcoming Ankle Sprains: Expert Tips from a Physiotherapist

Ankle sprains are one of the most common musculoskeletal injuries, affecting people of all ages and activity levels. Whether it’s […]

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Blog | Physiotherapy • 4 min read

Mastering the Stride: The Critical Role of Biomechanics in Preventing Running Injuries

As runners, we’re often consumed by the thrill of pounding the pavement, pushing our bodies to new limits, and achieving […]

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Blog | Physiotherapy • 4 min read

Understanding Common Running Injuries: Causes, Symptoms, and Treatment

  As passionate runners lace up their shoes and hit the pavement or trail, the exhilaration of the run often […]

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Blog | Physiotherapy • 4 min read

Comprehensive 6-Week Strength Training Plan – Running Injuries

  Welcome to the M Physio Zetland blog! I’m Marinus Du Preez, a dedicated physiotherapist committed to helping you achieve […]

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