Education & Learning

As runners, we’re often consumed by the thrill of pounding the pavement, pushing our bodies to new limits, and achieving […]

  As passionate runners lace up their shoes and hit the pavement or trail, the exhilaration of the run often […]

  Welcome to the M Physio Zetland blog! I’m Marinus Du Preez, a dedicated physiotherapist committed to helping you achieve […]

  Medial tibial stress syndrome (MTSS), commonly known as shin splints, is a prevalent lower limb overuse injury characterised by […]

Our Principal Physiotherapist at M Physio Zetland (Sydney), Marinus Du Preez has had the privilege of working closely with numerous […]

Shoulder dislocations are among some of the most prevalent orthopaedic injuries, often occurring due to traumatic incidents or underlying instability […]

  Despite its name, tennis elbow doesn’t solely afflict tennis players; it can affect anyone who repeatedly uses their forearm […]

Lower back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Bone healing is a remarkable process orchestrated by the body to repair fractured or broken bones. This journey comprises several […]