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Blog | Physiotherapy • 3 min read

Top 3 Exercises for Acute Lower Back Pain: Finding Relief with Movement

Acute lower back pain is a common complaint, affecting up to 70–80% of adults at some point in their lives. […]

Blog | Physiotherapy • 5 min read

Understanding Trigger Finger: Symptoms, Causes, and How Physiotherapy Can Help

Hello, my name is Douglas and I’m a senior physiotherapist at M Physio. If you’ve ever felt your finger “lock” […]

Blog | Physiotherapy • 3 min read

Knee Pain and Osteoarthritis: The Role of Weight in Joint Health

Hi I’m Kevin Go, a physiotherapist at M Physio – Spring Hill, Brisbane, with a strong focus on treating musculoskeletal […]

Blog | Physiotherapy • 4 min read

How to Exercise Safely During Pregnancy: A Physiotherapist’s Tips

Hi I’m Kevin Go, a physiotherapist at M Physio – Spring Hill, Brisbane, with a strong focus on treating musculoskeletal […]

Blog | Physiotherapy • 4 min read

Whiplash 101: Effective Physiotherapy Tips for Faster Recovery

Hi I’m Kevin Go, a physiotherapist at M Physio – Spring Hill, Brisbane, with a strong focus on treating musculoskeletal […]

Blog | Physiotherapy • 3 min read

Effective Physiotherapy Approaches for Treating Ankylosing Spondylitis

Hello, I’m Mattias McAndrew, head physiotherapist at M Physio in Spring Hill, Brisbane. With over 8 years of physiotherapy experience […]

Blog | Physiotherapy • 3 min read

How Physiotherapy Treats Calf Strains and Prevents Re-injury

Calf strains are surprisingly common, especially among active individuals. Studies estimate that calf muscle injuries account for about 12-16% of […]

Blog | Physiotherapy • 4 min read

Understanding Thoracic Outlet Syndrome and the Role of Physiotherapy

Thoracic Outlet Syndrome (TOS) is a complex condition that occurs when the blood vessels or nerves in the space between […]

Blog | Physiotherapy • 4 min read

Ultimate Day-Before Marathon Preparation Guide: How to Set Yourself Up for Success

The day before your marathon is a crucial time to ensure that all your hard work and training culminate in […]

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