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Blog | Physiotherapy • 3 min read

Managing Medial Tibial Stress Syndrome

  Medial tibial stress syndrome (MTSS), commonly known as shin splints, is a prevalent lower limb overuse injury characterised by […]

Blog | Physiotherapy • 6 min read

The Right Shoes: Minimising Running Injuries for Long Distance Runners

Our Principal Physiotherapist at M Physio Zetland (Sydney), Marinus Du Preez has had the privilege of working closely with numerous […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

Shoulder Dislocations: From Setback to Strength

Shoulder dislocations are among some of the most prevalent orthopaedic injuries, often occurring due to traumatic incidents or underlying instability […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

Tennis Elbow Strikes Again!

  Despite its name, tennis elbow doesn’t solely afflict tennis players; it can affect anyone who repeatedly uses their forearm […]

Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Master Lower Back Pain: 3 Essential Care Tips

Lower back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy • 3 min read

5 Phases of Bone Healing and the Role of Immobilisation

Bone healing is a remarkable process orchestrated by the body to repair fractured or broken bones. This journey comprises several […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

Blog | Physiotherapy • 3 min read

Navigating Progress: Insights from M Physio Sunnybank Clinic on 5 Common Physiotherapy Roadblocks

In the journey of physiotherapy, progress isn’t always linear. At M Physio Sunnybank Clinic, we understand the nuances and challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

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