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Pectoralis Minor

Blog • 2 min read

How to Release the Pectoralis Minor

Are your shoulders constantly bothering you? Do you have rounded shoulders? Have you had pain or movement restriction in the […]

Blog • 3 min read

What is the Rotator Cuff?

The Rotator Cuff is a group of four muscles – infraspinatus, supraspinatus, teres minor and subscapularis – that contribute to […]

Blog • 3 min read

Gross and Fine Motor Developmental Milestones in Children

The timeframe in which developmental goals should be reached varies from child to child. However, significant delay should be investigated […]

Blog • 3 min read

Ligaments of the Knee

Ligaments connect bone to bone, and are helpful for joint stabilisation and proprioception. The knee joint has four main ligaments: […]

Blog • 2 min read

Learn How To Run: What is Good Running Form?

Everyone can run, but learning a few key techniques in relation to running can not only improve your training but […]

Blog • 2 min read

What is a Muscle Cramp?

Muscle cramps are generally tightening or spasming of the muscle that causes pain and lasts between a few seconds and […]

Blog • 3 min read

I’ve Fractured My Ankle… How Can Physiotherapists Help Manage This?

I’ve recently fractured my ankle… I don’t know how to use crutches and I’m not sure what I should or […]

Blog • 2 min read

Back Pain – Not Again!

Did you know that low back pain is the number one cause of disability globally?

Blog • 2 min read

What Is Spondylolysis?

Affecting around 6% of the population, spondylolysis is a stress fracture at the pars interarticularis.

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