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Physio bursitis stretch woman

Blog | Physiotherapy • 4 min read

Understanding Bursitis: Causes, Symptoms, and How to Find Relief

Bursitis affects millions of people each year, interfering with daily activities and mobility. This painful condition has become a common […]

Runner shin splint pain sitting

Blog | Physiotherapy • 4 min read

Managing Shin Splints: A Physiotherapist’s Guide to Pain-Free Running

Shin splints can be incredibly frustrating, especially for runners and athletes who love to stay active. Hello, my name is […]

Women Weight Training Gym

Blog | Physiotherapy • 3 min read

Getting into Weight Training: 2025 New Year’s Resolution – The Do’s and Don’ts

The start of a new year often inspires us to take charge of our health and fitness. If you’ve set […]

Running legs marathon

Blog | Physiotherapy • 3 min read

Starting Your Running Journey: Your 2025 New Year’s Resolution

Running is one of the most accessible forms of exercise and an excellent way to improve cardiovascular fitness, boost mental […]

Blog | Physiotherapy • 4 min read

ACL Injury: Exploring the Best Treatment Path for You

Each year, around 17,000 Australians experience anterior cruciate ligament (ACL) injuries, making it one of the most common yet debilitating […]

Blog | Physiotherapy • 3 min read

The Importance of Deep Breathing for Neck Pain – A Physiotherapist’s Perspective

Neck pain is one of the most common musculoskeletal complaints, affecting up to 30% of Australians annually. Hi I’m Kevin Go, […]

Blog | Physiotherapy • 3 min read

Pulley Injuries in Rock Climbers and Physiotherapy Management

Pulley injuries, especially prevalent among rock climbers, are one such area where physiotherapy proves indispensable. My name is Mattias McAndrew, […]

Blog | Physiotherapy • 3 min read

Fibromyalgia and Physiotherapy: An Integrated Approach to Relief

Hello, I’m Mattias McAndrew, head physiotherapist at M Physio in Spring Hill, Brisbane. As a physiotherapist with eight years of […]

Blog | Physiotherapy • 3 min read

Top 3 Exercises for Acute Lower Back Pain: Finding Relief with Movement

Acute lower back pain is a common complaint, affecting up to 70–80% of adults at some point in their lives. […]

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