If you need to lie down or are lacking concentration due to headaches or migraines, Book your appointment today

Blog • 2 min read

Carpal Tunnel Syndrome – Pain in the Wrist and Hand

  Carpal tunnel syndrome is a condition caused by entrapment of the median nerve, resulting in pain, numbness and pins […]

Blog • 2 min read

Neck and Shoulder Pain – Tight Upper Trapezius

Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity […]

Blog • 2 min read

Injury Prevention: Work and Play at Your Best

Injury prevention programs are essential for any competitive sporting team or athlete to reduce the quantity and severity of injuries on […]

Pectoralis Minor

Blog • 2 min read

How to Release the Pectoralis Minor

Are your shoulders constantly bothering you? Do you have rounded shoulders? Have you had pain or movement restriction in the […]

Blog • 3 min read

What is the Rotator Cuff?

The Rotator Cuff is a group of four muscles – infraspinatus, supraspinatus, teres minor and subscapularis – that contribute to […]

Blog • 3 min read

Gross and Fine Motor Developmental Milestones in Children

The timeframe in which developmental goals should be reached varies from child to child. However, significant delay should be investigated […]

Blog • 3 min read

Ligaments of the Knee

Ligaments connect bone to bone, and are helpful for joint stabilisation and proprioception. The knee joint has four main ligaments: […]

Blog • 2 min read

Learn How To Run: What is Good Running Form?

Everyone can run, but learning a few key techniques in relation to running can not only improve your training but […]

Blog • 2 min read

What is a Muscle Cramp?

Muscle cramps are generally tightening or spasming of the muscle that causes pain and lasts between a few seconds and […]

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