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Blog | Physiotherapy • 4 min read

How to Exercise Safely During Pregnancy: A Physiotherapist’s Tips

Hi I’m Kevin Go, a physiotherapist at M Physio – Spring Hill, Brisbane, with a strong focus on treating musculoskeletal […]

Blog | Physiotherapy • 4 min read

Whiplash 101: Effective Physiotherapy Tips for Faster Recovery

Hi I’m Kevin Go, a physiotherapist at M Physio – Spring Hill, Brisbane, with a strong focus on treating musculoskeletal […]

Blog | Physiotherapy • 3 min read

Effective Physiotherapy Approaches for Treating Ankylosing Spondylitis

Hello, I’m Mattias McAndrew, head physiotherapist at M Physio in Spring Hill, Brisbane. With over 8 years of physiotherapy experience […]

Blog | Physiotherapy • 3 min read

How Physiotherapy Treats Calf Strains and Prevents Re-injury

Calf strains are surprisingly common, especially among active individuals. Studies estimate that calf muscle injuries account for about 12-16% of […]

Blog | Physiotherapy • 4 min read

Understanding Thoracic Outlet Syndrome and the Role of Physiotherapy

Thoracic Outlet Syndrome (TOS) is a complex condition that occurs when the blood vessels or nerves in the space between […]

Blog | Physiotherapy • 4 min read

Ultimate Day-Before Marathon Preparation Guide: How to Set Yourself Up for Success

The day before your marathon is a crucial time to ensure that all your hard work and training culminate in […]

Blog | Chronic Pain | Physiotherapy • 4 min read

The Importance of Deloading Before a Marathon: A Physiotherapist’s Guide

Preparing for a marathon is no small feat. You’ve spent months training, pushing your body to its limits, and building […]

Blog | Physiotherapy • 4 min read

Top 5 Treatment Modalities for Acute Lower Back Pain: What the Evidence Says

Over the course of a lifetime, it’s estimated that about 80% of people will experience at least one episode of […]

Blog | Physiotherapy • 3 min read

Understanding Adhesive Capsulitis: Causes, Stages, and Physiotherapy Management

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterised by stiffness and pain in the shoulder joint. This […]

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