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Plantar Fasciitis Pain Foot Physiotherapy

Blog | Physiotherapy • 3 min read

Understanding Plantar Fasciitis: Causes, Symptoms, and Recovery Through Physiotherapy

Plantar fasciitis is one of the most common causes of heel pain, affecting approximately 10% of the population at some […]

Dry needling gloves neck man

Blog | Physiotherapy • 3 min read

Understanding Dry Needling: History, Mechanism, and Pain Relief Benefits

Dry needling has gained popularity as an effective treatment for muscle pain and dysfunction. Physiotherapists and other healthcare professionals use […]

Salad dumb bells measuring tape workout

Blog | Physiotherapy • 3 min read

Is Your Workout Causing More Harm Than Good? Signs You Need to Adjust

Regular exercise is essential for overall health, but working out incorrectly can lead to injuries, pain, and long-term damage. Whether […]

Close Up Golf Game Green Grass

Blog | Physiotherapy • 3 min read

Improve Your Golf Game: Why Your Thoracic Spine Matters

Golf is a game of precision, power, and mobility. While many golfers focus on their swing mechanics, club selection, and […]

Physio bursitis stretch woman

Blog | Physiotherapy • 4 min read

Understanding Bursitis: Causes, Symptoms, and How to Find Relief

Bursitis affects millions of people each year, interfering with daily activities and mobility. This painful condition has become a common […]

Runner shin splint pain sitting

Blog | Physiotherapy • 4 min read

Managing Shin Splints: A Physiotherapist’s Guide to Pain-Free Running

Shin splints can be incredibly frustrating, especially for runners and athletes who love to stay active. Hello, my name is […]

Women Weight Training Gym

Blog | Physiotherapy • 3 min read

Getting into Weight Training: 2025 New Year’s Resolution – The Do’s and Don’ts

The start of a new year often inspires us to take charge of our health and fitness. If you’ve set […]

Running legs marathon

Blog | Physiotherapy • 3 min read

Starting Your Running Journey: Your 2025 New Year’s Resolution

Running is one of the most accessible forms of exercise and an excellent way to improve cardiovascular fitness, boost mental […]

Blog | Physiotherapy • 4 min read

ACL Injury: Exploring the Best Treatment Path for You

Each year, around 17,000 Australians experience anterior cruciate ligament (ACL) injuries, making it one of the most common yet debilitating […]

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