Physiotherapy • 4 min read
Knee pain is a common complaint that athletes and exercise enthusiasts across all age group can probably relate to at […]
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Blog • 5 min read
Experiencing low back pain? Low back pain is one of the leading causes of disability in the world. It affects […]
Blog • 4 min read
Experiencing hip pain? Hip pain is one of the largest joints in our body. It is a ‘ball and socket […]
Blog • 3 min read
Can sleeping on your side cause shoulder pain? Many people can experience shoulder pain when sleeping in a poor position. […]
The knee joint The knee joint is one of the largest joints in the human body and is more complex […]
What is tech neck Tech neck (also known as text neck) is a term that describes pain typically experienced in […]
Stretches | Resources • 17 min read
Once seeing your physiotherapist at M Physio, your physiotherapist will conduct a thorough assessment to identify which area of your […]
Blog • 2 min read
Joint Cracking is a commonly used treatment in the private sector of the health community. If you are wondering if […]
Blog | Foam Rolling | Resources • 5 min read
Want to learn how to use a foam roller? Perform your specific Self Myofascial Release exercisers given to you to […]
