How Physiotherapy for Dizziness Can Help You Regain Balance

Dizziness is more common than you think.

It can feel like the room is spinning, being lightheaded, or just feeling “off balance.” These symptoms can affect your work, exercise, and even simple tasks like walking down the street or rolling over in bed.

Many people don’t realise that physiotherapists are trained to assess, diagnose, and treat dizziness especially when it relates to the inner ear or the neck.

With the right treatment, you don’t have to live with constant spinning or unsteadiness.

Why Do People Get Dizzy?

There are several possible causes of dizziness, including:

• Inner ear (vestibular) problems such as BPPV or vestibular neuritis
• Neck issues (cervicogenic dizziness) from stiffness, injury, or poor posture
• Circulatory or blood pressure changes
• Neurological conditions
• Medications or migraines

Because there are so many potential causes, it’s important to have a thorough assessment.

How Is Physiotherapy for Dizziness Assessed?

Your physiotherapist will:

• Take a detailed history of when your dizziness occurs (e.g. rolling in bed, looking up, standing suddenly)
• Assess your balance, walking, and coordination
• Perform special tests of your eye movements and vestibular system
• Check for neck stiffness or muscle tightness that may contribute to your symptoms

This helps determine whether your dizziness is related to your inner ear, your neck, or another source.

Treatment Options from Your Physio

Depending on the cause, your treatment may include:

• Canalith repositioning maneuvers (such as the Epley maneuver) – effective for BPPV and often providing rapid relief
• Vestibular rehabilitation exercises – specific movements and balance retraining to recalibrate your brain and inner ear
• Neck treatment – including manual therapy, posture retraining, and strengthening to address cervicogenic dizziness
• Education and self-management strategies – teaching you how to avoid triggers and gradually regain confidence in your daily life

Why Choose Physiotherapy for Dizziness?

• Evidence-based, non-invasive treatment
• Often quicker recovery compared to “waiting it out”
• Reduced risk of falls and accidents
• Improved confidence and independence in everyday activities

If dizziness is interfering with your life, don’t wait until it gets worse. Physiotherapy for dizziness offers safe, effective, and lasting solutions.

👉 If you’re experiencing dizziness, contact our clinic today for an assessment and personalised treatment plan.