Blog • 3 min read
The sacroiliac joint links your lumbar spine and your pelvis, and dysfunction in this area can be extremely painful and […]
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World Physiotherapy Day is on the Sunday the 8th of September, 2019. This year’s theme is everything surrounding chronic […]
Blog • 2 min read
Pelvic floor dysfunction affects nearly half of all Australian women. Women’s health physiotherapy is a specialty area, focusing on pelvic […]
Ligaments connect bone to bone and work hand in hand with the muscles and tendons to provide stability to any […]
According to the Department of Health Australia, regular exercise for adults is participating in a minimum of 150-300 minutes of […]
Carpal tunnel syndrome is a condition caused by entrapment of the median nerve, resulting in pain, numbness and pins […]
Poor posture and repetitive movements are a frequent contributor to neck and shoulder pain, largely caused by trapezius muscle overactivity […]
Injury prevention programs are essential for any competitive sporting team or athlete to reduce the quantity and severity of injuries on […]
Are your shoulders constantly bothering you? Do you have rounded shoulders? Have you had pain or movement restriction in the […]
