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Blog, Physiotherapy

Top 5 Physiotherapy Myths Busted By A Physiotherapist

Man looking confused while researching physiotherapy myths online.

Physiotherapy helps thousands of Australians every day—but there are still a lot of myths floating around about what physios actually do.

These physiotherapy myths can stop people from getting the right care or lead to the wrong expectations.

Let’s clear things up by busting the top 5 physiotherapy myths.

Myth 1: “Physio is just massage”

Not true! While hands-on treatment may sometimes be part of your session, physiotherapy is so much more.

Physios use a combination of:

  • Tailored exercise programs
  • Joint mobilisation and movement techniques
  • Education and lifestyle advice
  • Pain management strategies

Massage alone doesn’t fix the cause of the problem. Physiotherapy aims to get you moving better and stronger so the issue doesn’t come back.

Myth 2: “You only need physio after surgery or a big injury”Physiotherapist treating a client, busting common physiotherapy myths about hands-on care.

Physiotherapists do a lot more than post-op rehab.

We also help with everyday issues like:

  • Back and neck pain from desk or labour work
  • Headaches linked to neck or posture
  • Arthritis and joint stiffness
  • Dizziness and balance problems
  • Sports injuries, big or small

You don’t need to wait for a major injury before seeing a physio—early treatment often prevents things from getting worse.

Myth 3: “Physio is painful”

This one stops a lot of people from booking in.

Here’s the truth:

  • Physios work with your comfort levels
  • Some exercises might feel challenging, but pain is never the goal, functional movement is
  • Most patients actually feel relief after treatment and gain confidence as they start moving more freely

Myth 4: “You always need a doctor’s referral”

Good news—you don’t!

In Australia:

  • You can book directly with a physiotherapist (no referral needed)
  • The only exceptions are special funding schemes like WorkCover, DVA, or Medicare Chronic Disease Management (CDM) plans

So, if you’re in pain or need help, you can go straight to a physio and get started.

Myth 5: “Once the pain is gone, you can stop physio”

Getting rid of pain is only the first step.

Physiotherapy is about:

  • Fixing the root cause of the problem
  • Strengthening your body so the pain doesn’t return
  • Giving you the tools to stay active and prevent future flare-ups

Think of physio as not just a quick fix—but an investment in long-term health.

The takeaway

Physiotherapy isn’t just about treating pain—it’s about helping you move better, recover faster, and live life to the fullest.

If you’ve been avoiding physio because of one of these myths, it’s time to think again.

Whether it’s an everyday ache, a sports injury, or post-surgery recovery, physiotherapy can help you get back on track.

👉 At M Physio Australia, our team is here to help you move better and feel stronger.

📞 Call us today on 1800 992 999 or book online to start your recovery journey.

Written By:

Bryan Wong (Physiotherapist)

Bachelor of Physiotherapy (Hons)

 

 

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