Women’s Health & Pelvic Floor Physiotherapist

Faecal or urinary incontinence can occur due to weakness of the sphincter muscles responsible for closing the urethra. When this muscle is underactive and weak, pressure from laughing, coughing, exercising or sneezing can result in leakage of urine. In addition the bladder muscle can suddenly tighten, this can cause urge incontinence with an urge to urinate that you may not be able to control.

Prenatal is the medical term given to describe the pregnancy time of ‘previous to birth’ or ‘before giving birth’. Postnatal or postpartum is the term given for the time which begins immediately after childbirth.

Common complications include bladder and bowel dysfunction or incontinence, bladder or bowel prolapses, weakened pelvic floor muscle, back pain, sciatica pain, headaches, carpal tunnel syndrome, diastasis recti (abdominal separation), pelvic pain and even sexual discomfort just to name a few. These can all be treated and managed by a pelvic health physio. We are happy to discuss any and all pelvic health concerns you may have, providing you with the knowledge and exercises to maintain pelvic health. 

In your first appointment, we will discuss your medical history, investigate the issues and health goals you want to achieve. We will gauge your level of control over the pelvic floor muscles and your experienced physiotherapist will discuss with you the recommended treatment plan which may include keeping a bladder diary, manual therapy, pelvic floor exercises, breathing techniques and how to respect your body’s recovery period during your daily routine. 

You can expect a high quality of service with experienced and knowledgeable physios to help pregnancy related conditions and incontinence issues through pelvic health physiotherapy.

Pelvic floor physiotherapy is generally not painful, though some assessments or exercises may feel unusual, particularly if you’ve never engaged these muscles before. At M Physio, your comfort is always prioritised. We are able to assess how strong the pelvic floor is without performing an internal examination, by assessing/palpating the tummy region, as the Transversus Abdominus muscle is synergistic with the pelvic floor muscle. Our experienced pelvic health physiotherapists take the time to create a safe, supportive environment so you feel empowered, and not anxious, throughout your care.

Most women begin to feel improvements within 3 to 6 weeks when following their tailored treatment plan. However, the exact timeline depends on the severity of the condition and consistency with recommended exercises. At M Physio, we work with you to develop a structured and achievable plan to strengthen your pelvic floor, reduce symptoms and restore your quality of life. Progress is tracked carefully so we can adjust the approach based on how your body responds.

No, you don’t need a referral to see a pelvic health physiotherapist at M Physio. You’re welcome to book directly with us at any time. That said, if your GP or specialist has referred you, we’re happy to collaborate with your wider care team to ensure your treatment plan is integrated and aligned with any other medical advice you’re receiving. We frequently work with GPs who recommend our services for incontinence, pregnancy-related issues and pelvic pain.

Yes, and in fact, it’s often even more important to engage in pelvic floor training after childbirth. Many women only become aware of pelvic floor dysfunction after having children, as the muscles may have weakened or stretched during pregnancy and labour. We assess your current pelvic floor strength and create a rehabilitation program to help you regain control, improve comfort and prevent long-term issues like prolapse or incontinence—regardless of how long ago you gave birth.

Diastasis recti refers to the separation of the abdominal muscles, commonly caused by pregnancy. This condition can lead to a noticeable bulge along the abdomen, lower back pain and core instability. We assess the degree of separation and guide you through safe and effective rehabilitation. This includes core activation techniques, breathing control, postural retraining and exercises that avoid further strain—so you can restore strength and confidence in your body over time.

Not at all. Pelvic floor physiotherapy is suitable for all women—whether you’ve had children or not. Many of our clients are managing issues related to menopause, hormonal changes, pelvic surgery, high-impact exercise or chronic constipation. We take a personalised, non-judgemental approach to every assessment and treatment plan, ensuring you feel understood and supported in achieving long-term pelvic health—regardless of your life stage.

Yes, all sessions at M Physio are conducted in fully private treatment rooms. Your personal and medical information remains confidential at all times. We understand that discussing pelvic health can feel vulnerable, which is why we’ve created a welcoming and discreet space where you can openly talk about your symptoms and goals. You’ll be cared for by physiotherapists who are experts in women’s health, and who genuinely respect the trust you place in us.