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Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

What Are the Different Types of Lower Back Pain Affecting the Gold Coast?

Meet our Principal Physiotherapist I’m Dominic Forsythe, the Principal Physio at M Physio on the Gold Coast. With a decade […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

The Connection Between Posture and Shoulder Health

In the fast-paced world of sedentary lifestyles and prolonged screen time, the often-overlooked issue of poor posture can have a […]

Blog | Physiotherapy • 4 min read

Building Strength, Restoring Flexibility: Physiotherapy for Wrist Fracture Patients

  A wrist fracture can be a huge setback, impacting not just the physicality of one’s hand but also the […]

Blog | Physiotherapy • 3 min read

The Role of Physiotherapy in Ankle Sprain Recovery: 4 Reasons to Prioritise Treatment

Dealing with an ankle sprain can be challenging, and whether you’ve encountered this recently or navigated through it in the […]

Blog | Physiotherapy | Posture • 3 min read

Unlocking Your Productivity: The Crucial Role of Ergonomics in the Sedentary Workplace

  In the fast-paced world of today, many of us find ourselves tied to desks for most of our waking […]

Physiotherapy • 3 min read

Medicare physiotherapy: What gets covered in Australia?

In a world with rising interest costs and soaring fuel prices, Medicare plays a vital role in helping people receive […]

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Physiotherapy • 4 min read

Knee Pain in the Young Athlete

Knee pain is a common complaint that athletes and exercise enthusiasts across all age group can probably relate to at […]

Physiotherapy • 3 min read

The Importance of Strength Training

  Strength or resistance training is a really important form of exercise, but can be dangerous or lead to injury […]

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